Types of Beneficial Herbs

1. **Mint (Mentha)**: Improves digestion, relieves stomach discomfort, and freshens breath. 2. **Chamomile (Matricaria)**: Aids in relaxation, reduces stress, and promotes sleep. 3. **Sage (Salvia officinalis)**: Supports digestive health, possesses antioxidant properties, and may enhance memory. 4. **Lavender (Lavandula)**: Provides calming effects, reduces stress, and may improve sleep quality. 5. **Nettle (Urtica)**: Rich in iron and other minerals, it may help combat anemia. 6. **Chamomile (Chamomilla)**: Provides comfort in rheumatic conditions, soothes the digestive system, and possesses antioxidant properties. 7. **Ginger (Zingiber officinale)**: Exhibits anti-inflammatory properties, supports digestion, and can be beneficial against colds. 8. **Tea (Camellia sinensis)**: Renowned for its antioxidant content, enhances concentration, and supports heart health. 9. **Rosehip (Rosa canina)**: Rich in vitamin C, boosts the immune system, and protects against colds. 10. **Thyme (Thymus)**: Exhibits anti-bacterial and anti-inflammatory properties, supports digestion, and boosts the immune system. Always exercise caution in using these herbs, as they may not be suitable for everyone and can have adverse effects. Please consult a qualified healthcare professional for advice on their usage.