Types of Beneficial Herbs
1. **Mint (Mentha)**: Improves digestion, relieves stomach discomfort, and freshens breath. 2. **Chamomile (Matricaria)**: Aids in relaxation, reduces stress, and promotes sleep. 3. **Sage (Salvia officinalis)**: Supports digestive health, possesses antioxidant properties, and may enhance memory. 4. **Lavender (Lavandula)**: Provides calming effects, reduces stress, and may improve sleep quality. 5. **Nettle (Urtica)**: Rich in iron and other minerals, it may help combat anemia. 6. **Chamomile (Chamomilla)**: Provides comfort in rheumatic conditions, soothes the digestive system, and possesses antioxidant properties. 7. **Ginger (Zingiber officinale)**: Exhibits anti-inflammatory properties, supports digestion, and can be beneficial against colds. 8. **Tea (Camellia sinensis)**: Renowned for its antioxidant content, enhances concentration, and supports heart health. 9. **Rosehip (Rosa canina)**: Rich in vitamin C, boosts the immune system, and protects against colds. 1
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